Indulge - Reset - Retore

Service Description

Join us at Haven Farm for an indulgent, restorative day retreat Set in the most tranquil surrounds of native bushland full of native flora and fauna, enjoy the shade of our 40m ancient pines or lay among the apple orchard and let the sunshine dapple your face. You will leave feeling rejuvenated, pampered and realigned. RETREAT DAY >Welcome< Quick introduction where you will meet the 12 retreat attendees >Breath work and Mindfulness< Gorgeous Elizabeth, highly experienced, stabilising and nurturing, will guide you through breath work and mindfulness. Calm your mind and body, release, focus on nervous system health and set you up to fully absorb the day ahead >Morning tea< Home made scones, homemade jam and cream! Matched with tea and coffee of your choice in fine china cups > Reformer Pilates class< Bubbly Laura will then take you to the gorgeous reformer studio with floor to ceiling glass overlooking idyllic native bush land. Providing a core focused workout to get the feel good endorphins flowing, you will be taught to activate muscles you didn't know you had >Lunch< A light lunch of salmon and cream cheese bagels, homemade quiche, salad grown from Haven Farm garden and homemade sourdough - top off with immune boost juice shots. Fuelled for the afternoon session >Water Colour Class< Nestle in the orchard to harness your creative mind. Debbie the artist of our gorgeous masterpiece in studio, will guide you step by step on a native inspired watercolour. Watch those colours settle and take home your creation and instruments we will provide >Reformer Stretch < Head back into the Reformer Studio to unwind and lengthen. Laura will release the remaining body stress - starting from the sole of the foot and focusing on the hips. We store emotional and life stress in the hips and these will be a focal point of the class >Afternoon Tea< Quick stop to refuel, fresh fruit and protein balls along with tea and coffee. Perk the body sugars up and breathe >Face Fresh< Step back into the orchard, listen to birds and sip on some centring warm herbal tea as beautiful Debbie, passionate and full of knowledge, teaches you how to release and rebuild your facial features through the manipulation and release off long lost muscles. You will be provided with a specialty crafted face oil and spritz giving you a glow and tension release you have only dreamed of. A beautiful, immersive, restorative day completed. Xx

Cancellation Policy

Retreats: 5 full days notice is required for cancellation of retreats and refund will be issued. Non compliance of the cancellation policy will result in full payment being retained. Retreats are not refunded if not attended.

Contact Details

• 1107 Penrose Rd, Penrose NSW, Australia

  +61403499027

  korepilates.info@gmail.com