Full Day Bespoke Retreat

Indulge - Reset - Restore

A soul soothing whole day retreat in the scenic Southern Highlands

We have spent months and months curating the most idyllic experience for you to dive into. Designed for those who desire to refuel their body and nervous system, but do not have the luxury for overnight stays and days away. Or maybe you just feel like a little pampering while visiting the highlands. This is for you.

Set in the most scenic and relaxing environment, we have specially crafted a day for you to indulge and leave feeling spoilt and utterly energised.

This experience is even more enjoyable with a friend (or many friends), so grab a bestie and be refuelled and energised.

If you have a special event you would like to book this day for your group as a personal offering please feel free to contact us.

RETREAT DAY

Join us at Haven Farm for an indulgent, restorative day retreat

Set in the most tranquil surrounds of native bushland full of native flora and fauna, enjoy the shade of our 40m ancient pines or lay among the apple orchard and let the sunshine dapple your face. You will leave feeling rejuvenated, pampered and realigned.

RETREAT DAY - 10am - 4pm

>Welcome<

Quick introduction where you will meet the 12 retreat attendees

>Breath work and Mindfulness<

Gorgeous Elizabeth, who also does breath work for the Australian Dance Company, is highly experienced, stabilising and nurturing, will guide you through breath work and mindfulness. Calm your mind and body, release, learn about and focus on nervous system health and set you up to fully absorb the day ahead

> Reformer Pilates class< OR > Water Colours<

Here you have a choice of Reformer Pilates for those inclined, or a peaceful water colour class.

Reformer - Bubbly Laura will take you to the gorgeous reformer studio with floor to ceiling glass overlooking idyllic native bush land. Providing a core focused workout to get the feel good endorphins flowing, you will be taught to activate muscles you didn't know you had

Water Colours -Nestle in the orchard to harness your creative mind. Debbie the artist of our gorgeous masterpiece in studio, will guide you step by step on a native inspired watercolour. Watch those colours settle and expand and take home your creation

>Free Time<

Pack a book, a crossword and grab a blanket and relax under an heirloom apple tree or retreat to the peaceful yurt tent for a moment of peace and clarity. Have a nap or chat with your group, this is your time to relax

>Lunch<

A light lunch of salmon and cream cheese bagels, homemade quiche and salad grown from Haven Farm garden - top off with immune boost juice shots. Fuelled for the afternoon session

>Reformer Stretch <

Head back into the Reformer Studio to unwind and lengthen. Laura will release the remaining body stress - starting from the sole of the foot and focusing on the hips. We store emotional and life stress in the hips and these will be a focal point of the class

>Afternoon Tea<

Quick stop to refuel, fresh fruit and protein balls along with tea and coffee. Perk the body sugars up and breathe

>Face Fresh<

Step back into the orchard, listen to birds and sip on some centring warm herbal tea as beautiful Debbie, passionate and full of knowledge, teaches you how to release and rebuild your facial features through the manipulation and release off long lost muscles. You will be provided with a specialty crafted face oil and spritz giving you a glow and tension release you have only dreamed of.

Dive on in and partake in all activities, or pick and choose and have some relaxation time in between.

Take home a goodie bag of handmade treats and your painting.

A beautiful, immersive, restorative day completed.